I do three simple things at once that always make me feel happier, healthier and more connected with my neighbors. The first is recommended by almost every expert in healthcare. I go for a walk – for me, it’s down Franktown Road in Washoe Valley. My physical condition limits …
Every month I receive a financial statement on the fiscal health of The Change Companies®. The report shows our assets, liabilities, income and expenses. A few pages in, I have a pretty good idea what kind of month we had. What’s great is, right next to the monthly numbers, …
“Man’s mind stretched to a new idea never goes back to its original dimensions.” – Oliver Wendell Holmes, Jr. I’m hoping the last stretch of my life continues to be one of discovery. I wish for my mind to continue to grow, to learn new stuff about myself and the world …
Yesterday, I thought I observed an employee misrepresenting a situation. It was a small matter that made little difference to the overall outcome. In earlier years, I would have challenged his statement and encouraged him to fess up. In my senior years of …
Thank goodness winter is coming to Washoe Valley. My lawn mowers are getting the best of me. My lawn mower starts about 40 percent of the time. When it doesn’t, I talk to it using motivational interviewing techniques. I ask my lawn mower how its day is going before I …
Here is the question of the day: How often do you wash your dogs’ food bowls? We have four dogs, and Sherry and I wash their bowls after each meal. We feed the dogs twice a day, so that’s eight dog bowls to clean each day. That’s where I got into trouble. Over the …
It’s so simple. It works for me. However, I keep forgetting to do it. I’m talking about mindful breathing – paying attention to my breath while I’m active. When I walk, when I climb the stairs, when I ride my bike – whatever I’m doing, I do it better if I stay mindful of my …
The first home Sherry and I purchased was a tiny one. It sat on a dusty lot. It was all we could afford, and we loved every square foot. On Sundays, we took off to the desert in our 1971 Oldsmobile Delta 88 (purchased for $200) to search for stupendous boulders to decorate …
Back in the 1950s, at Saint Cecilia School in Ames, Iowa, a dedicated team of nuns attempted to teach me how to write in cursive. They had their work cut out for them. Even with special paper that had five faded lines to help me uniformly attach one letter to the next, …
Rarely do people ask me for advice. But two weeks ago, at a meeting with young business men and women in Reno, I was asked to share one thing I would do differently over the last 30 years. Since this was a rare occasion, I didn’t want to mess up my answer. So I …