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Aging with Don Kuhl

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Retirement advice

February 3, 2019

I hate it when I write like I’m giving sage advice about aging. Yet, for today, I can’t help it. Another friend has retired without thinking through the consequences of leaving a career before figuring out what comes next. Based on a sample size of around 20, here are the …

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Squirrel food

January 31, 2019

There’s this old grumpy guy up on the mountainside about two miles from my house. He has a garden that gets eaten up by squirrels each summer. He traps them and brings them down the mountain and drops them off next to my driveway. I don’t mean a couple of squirrels. I mean a …

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No problem

January 29, 2019

I have a pet peeve. It may be intensified by my age but I feel the need to share it with you. Say I’m at a nice restaurant. The tableware has been set, and I have a dirty fork. Like old egg yolk hangs between the tines. I ask the waiter, “May I have a …

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Two become one

January 27, 2019

One of the many beautiful outcomes of my aging is the two characters in my life story became one. For most of my life there were two characters that made up my “me story.” The first character was created in my self-talk, the inner voice that took me to sleep and was …

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Get a bigger belt

January 24, 2019

Me to me (self-talk): Holy smokes, I think my stomach is expanding, but I don’t want to get on the scale until I’m confident I’ve lost a few pounds, but how is this happening to me when I don’t think I’m eating any more than I ever did, yet there’s definitely a little bump …

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Pondering pain

January 22, 2019

I wonder what percentage of people over the age of 70 have some form of chronic pain? When you get old like me, pain is a hard thing to calculate. How do I know my pain is worse than the guy down the street? Is the pain in my leg actually coming from my brain? …

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Non-perfectionist

January 20, 2019

No one has ever accused me of being a perfectionist. After all these years, I’m comforted by author Tal Ben-Shahar to know that this is a good thing. In his book, Being Happy, I learn that attempting to do things perfectly is a troublesome trait. So, to tout my outstanding …

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Time enough to think

January 17, 2019

Aging has allowed me daily periods of quiet contemplation without any twinges of guilt. In the mornings, caressing a mug of coffee with just a touch of cream, I find my favorite chair and sit and let the silence wash over me. I release my mind from its work cage and let it …

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Last place

January 15, 2019

A few years ago, I went to a three-day workshop on the strategies of negotiation. On the first day, I was told that in life and in business, you receive not what you deserve, but what you negotiate. After learning some ways of being crafty, almost deceptive, the class split …

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Random acts of kindness

January 13, 2019

As a youth, the word kindness bugged me. It sounded grandmotherly, even a bit unmasculine. I’d rather people think of me as showing toughness or courageousness. And, if someone bestowed kindness on me, I’d think I must be weak or needy. Last week, while in line at a …

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