Here’s a question: What activities do you do on a daily basis?
Here is just a partial list of mine:
I make my bed each morning before leaving the bedroom.
I prepare the evening meal for our four pups (more complicated than you might imagine).
I read a portion of the New York Times and the Wall Street Journal (balance is good nowadays).
I go for a walk while taking deep breaths.
I wash and dry the dishes at least once.
Pretty simple stuff.
Here is a lesson I learned from my friend Heather.
I focus on each activity. I think about what I’m doing and why I’m doing it.
Being present brings me joy.